Peninsula CrossFit – Teens Class
Warm-up (No Measure)
Amrap 8:
:45 sec ski
5 strict press (each side)
3 inch worms
Metcon (2 Rounds for time)
2 sets: Every 12 min
12/10 cal ski
24 Dumbbell Shoulder to Overhead
12/10 cal ski
16 DB STOH
12/10 cal ski
8 DB STOH