MomFit Apr 10

Peninsula CrossFit – MomFit

Warm-up (No Measure)

2min of skipping (Double under practice)

20 hollow rocks

10 arch rocks

5 strict pullups

Metcon (AMRAP – Rounds)

EMOM 20min

Even min: 50 skips or 25 double unders

*stop skipping at 0:45

Odd min: 5 Overhead squats + 10 toes to bar

*scale down the number if it doesn’t fit in the minute