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Peninsula CrossFit – MomFit
Warm-up (No Measure)
2min of skipping (Double under practice)
20 hollow rocks
10 arch rocks
5 strict pullups
Metcon (AMRAP – Rounds)
EMOM 20min
Even min: 50 skips or 25 double unders
*stop skipping at 0:45
Odd min: 5 Overhead squats + 10 toes to bar
*scale down the number if it doesn’t fit in the minute
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