MomFit Apr 17

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Peninsula CrossFit – MomFit

Warm-up (No Measure)

400m row

10 pushups

10 situps

10 squats

10 ring rows

Dynamic stretching

Metcon (2 Rounds for time)

21-15-9

Deadlift

Box jumps

(10min time cap)

5 min rest

21-15-9

Ring Dips

Pull-ups

(10min time cap)

Metcon (No Measure)

Isometric holds 30 sec each

Plank

Front support on Rings

L sit

Top of Ring Row

3x

Corporate Wellness

Corporate Wellness Programs are designed to support healthy behavior in the work space. Our goal is to improve the overall health of your employees.

Empower your employees to take care of their health!

We can help you with:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension
  • …and many more!
START NOW

Benefits of Corporate Wellness Program

  • Decreased sick leave
  • Decreased use of healthcare benefits and worker’s compensation
  • Increased employee productivity
  • Improved physical and mental health
  • Increased job satisfaction + company loyalty
  • Competitive edge
  • Decreased injury, increased mobility
  • Decreased stress of employees

Here’s how to get started

1
Fill Out the Form
If you’re interested in getting started, click the button below.
2
Make a Plan
The head of our corporate wellness program will reach out to get a better understanding of your needs.
3
See the Results
A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%.

Start Here

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
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