MomFit – April 24

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Standard Warmup (No Measure)

400m row

10 pushups

10 situps

10 squats

10 ring rows

Dynamic stretching

Metcon (Time)

50 sumo deadlift highpull

40 walking lunges

30 wall ball

20 knees to elbows

10 pushups

Metcon (No Measure)

10 arnold press

10 bulgarian split squat/leg

30 sec hollow hold

200ft farmer carry

4x

Corporate Wellness

Corporate Wellness Programs are designed to support healthy behavior in the work space. Our goal is to improve the overall health of your employees.

Empower your employees to take care of their health!

We can help you with:

  • Your endless to-do list
  • Your struggles to get fit in the past
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Benefits of Corporate Wellness Program

  • Decreased sick leave
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  • Decreased injury, increased mobility
  • Decreased stress of employees
  • addd more
  • coll more

Here’s how to get started

1
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2
Make a Plan
The head of our corporate wellness program will reach out to get a better understanding of your needs.
3
See the Results
A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%.

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