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Standard Warmup (No Measure)
400m row
10 pushups
10 situps
10 squats
10 ring rows
Dynamic stretching
Metcon (Time)
50 sumo deadlift highpull
40 walking lunges
30 wall ball
20 knees to elbows
10 pushups
Metcon (No Measure)
10 arnold press
10 bulgarian split squat/leg
30 sec hollow hold
200ft farmer carry
4x
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