MomFit – April 24

Standard Warmup (No Measure)

400m row

10 pushups

10 situps

10 squats

10 ring rows

Dynamic stretching

Metcon (Time)

50 sumo deadlift highpull

40 walking lunges

30 wall ball

20 knees to elbows

10 pushups

Metcon (No Measure)

10 arnold press

10 bulgarian split squat/leg

30 sec hollow hold

200ft farmer carry


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