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Warm Up 131 (No Measure)
2 Rounds @ empty bar
7 Snatch Grip RDL
7 Muscle Snatch
7 OHS
7 Good Mornings
7 Sotts Press
Metcon (Time)
3 RFT:
9 Deadlift @ 225/155
15 Cal Row
21 KBS @ 53/35
Rest 1 min between Rounds
**15 Min Time Cap**
Scale 1:
9 @ 185/135
12
18 @ 45/25
Scale 2:
9 @ 135/95
10
18 @ 35/20
Metcon (No Measure)
3 RNFT:
10 Body Saw
10 Knee Tucks on rowers
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