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Warm Up 85 (No Measure)
20 Reps
Mountain Climbers
Step Ups/Box Jumps
Walking lunges
Knees to elbows
Squats
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (alt)
Deadlift (3×10)
Metcon (Time)
3 RFT:
25 T2B
35 BJO @ 24/20″
*15 min time cap*
Scale 1:
15
25 @ 24/20″
Scale 2
10
20 @ 20/16
Metcon (No Measure)
4 RNFT:
8 Dragon Flies
12 Superman
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