Monday April 17, 2017

Happy Easter and Happy Birthday to April babies.

Poster Warm Up (No Measure)

Pick three movements and do 15 reps.

-Vary movements each workout.

Metcon (Time)

800m Run

90 sec L-Sit (accumulate)

Rest 2 min

3 Rounds of:

21 Power Clean @ 115/80 lbs

15 Front Squat @ 115/80 lbs

9 Handstand Push Up

Rest 2 min

90 sec L-Sit (accumulate)

Run 800m
*L-Sit can be done from paralletes or from a bar hang.

*Tuck knees if straight legs is too difficult.