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Poster Warm Up (No Measure)
Pick three movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
800m Run
90 sec L-Sit (accumulate)
Rest 2 min
3 Rounds of:
21 Power Clean @ 115/80 lbs
15 Front Squat @ 115/80 lbs
9 Handstand Push Up
Rest 2 min
90 sec L-Sit (accumulate)
Run 800m
*L-Sit can be done from paralletes or from a bar hang.
*Tuck knees if straight legs is too difficult.
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