Monday April 18, 2022

Peninsula CrossFit – CrossFit

Metcon (3 Rounds for reps)

With a partner,

In 8 minutes:

400m run

then I go, you go AMRAP:

1 round of DT

Rest 2 minutes

In 8 minutes:

600m row

then I go you go AMRAP:

1 round of Cindy

Rest 2 minutes:

In 8 minutes:

200 double unders each

then I go you go AMRAP:

1 round of Christine
You can complete the cardio with your partner or at your own pace, but you dont move to start the AMRAP until both partners are done.

1 round of Christine:

12 deadlifts 155/105#

21 box jumps 24/20′