Peninsula CrossFit – CrossFit
There is only 1 class today at 9:30am
Warm Up 16 (No Measure)
2 min Max Double Unders/Skips
2 min Max KB Swings
+
2 RNFT:
10 Bird Dog
20 Dead Bug
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
Teams of 2
2 Kettlebell Swings (53/35)
2 Goblet Front Squats (53/35)
2 Burpees
4 Kettlebell Swings (53/35)
4 Goblet Front Squats (53/35)
4 Burpees
8 Kettlebell Swings (53/35)
8 Goblet Front Squats (53/35)
8 Burpees
10 Kettlebell Swings (53/35)
10 Goblet Front Squats (53/35)
10 Burpees
…
-Partners alternate rounds.