Monday April 2, 2018

Peninsula CrossFit – CrossFit

There is only 1 class today at 9:30am

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Warm Up 16 (No Measure)

2 min Max Double Unders/Skips

2 min Max KB Swings

+

2 RNFT:

10 Bird Dog

20 Dead Bug

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

Teams of 2

2 Kettlebell Swings (53/35)

2 Goblet Front Squats (53/35)

2 Burpees

4 Kettlebell Swings (53/35)

4 Goblet Front Squats (53/35)

4 Burpees

8 Kettlebell Swings (53/35)

8 Goblet Front Squats (53/35)

8 Burpees

10 Kettlebell Swings (53/35)

10 Goblet Front Squats (53/35)

10 Burpees


-Partners alternate rounds.