Monday April 3, 2017

Poster Warm Up (No Measure)

Pick three movements and do 15 reps.

-Vary movements each workout.

Crossover/Mobility (No Measure)

10-15 min of:

-Crossover Symmetry Activation


Filthy Fifty (Time)

For Time:

50 Box jumps, 24″

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

50 steps Walking Lunge

50 Knees to elbows

50 Push press, 45#

50 Back extensions

50 Wall ball shots, 20#

50 Burpees

50 Double unders
*30 min time cap.

Class Schedule

Free Intro

Group Training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.


Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Open Gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Our Pricing

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
Free Intro