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Poster Warm Up (No Measure)
Pick three movements and do 15 reps.
-Vary movements each workout.
Crossover/Mobility (No Measure)
10-15 min of:
-Crossover Symmetry Activation
-Mobility
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
*30 min time cap.
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