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Peninsula CrossFit – CrossFit
Back Squat (3 x (5+5+5))
15-35 Min RT
GOAL: Squat strength and endurance
Rest 3 minutes between sets.
These are cluster sets. Perform 5 reps, rest 15 sec, perform 5 reps, rest 15 sec, perform 5 reps, rest 3 mins. Repeat that 3 times.
Metcon (Time)
5 RFT:
3 Rope Climbs
2 Power Cleans 225/155#
1 25′ HS walk
Rest 30 seconds between rounds
35-55 Min RT
-Power clean should be 75-85% of 1RM. Intended stimulus is heavy singles with a quick reset between reps.
*Time Cap: 15 Mins*
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