Monday April 6, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!

From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID: 8797865035

Explanation Videos:
WarmUp & WOD:
Accessory: (best done with no shoes on if possible)

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 10/10 Full Squat T-Spine Rotation (Casey’s favorite)


2 Sets

10 Plank Shoulder Taps

10 Plank Ankle Taps

10 Prone Floor Angel

10/10 Half Kneeling Press

Metcon (Time)

For Time:

50 Plank Shoulder Taps

50 Straight Leg Sit Ups

50 Air Squats

50 Hollow Rocks

50 Jumping Jacks

50 Push Ups

50 Glute Bridge

50 Skater Jumps

50 Burpees

Metcon (No Measure)

3 Sets for quality:

5 Collar Drill/side

Star Knee Drill/side