Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm Up 80 (No Measure)
2 RNFT:
50 Single Skips
10 Jump Squats
10 Push Ups
10 Pull Up/Ring Row
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Front Squat (7-7-5-5-3-3)
Hold It (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro