Monday August 14, 2017

Warm Up 80 (No Measure)

2 RNFT:

50 Single Skips

10 Jump Squats

10 Push Ups

10 Pull Up/Ring Row

+

2 RNFT:

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Front Squat (7-7-5-5-3-3)

Hold It (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

30 second Handstand hold

30 second Squat hold

30 second L-sit hold

30 second Chin over bar hold