Monday August 17, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035

From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

2 Sets of:

10 Samson Lunge

5/5 RDL + Knee Drive

10 Muscle Cleans

10 Front Squat
0-15 Min RT

Back Rack Lunge (6×6)

15-30 Min RT

-Alt. legs

Metcon (5 Rounds for time)

E3MOM x5

50 Double Unders

5 Squat Cleans
30-55 Min RT