Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of:
10 Samson Lunge
5/5 RDL + Knee Drive
10 Muscle Cleans
10 Front Squat
0-15 Min RT
Back Rack Lunge (6×6)
15-30 Min RT
-Alt. legs
Metcon (5 Rounds for time)
E3MOM x5
50 Double Unders
5 Squat Cleans
30-55 Min RT