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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 3 mins
Mobility 2 mins
3 rounds:
10 scap pushups
5/5 scorpion stretch
10 hollow rocks
10 goblet squats
Push Press (5×5)
Warm up to working weight and then maintain across all sets
15-35 min RT
Metcon (Time)
3 rounds for time:
15 cal row/bike
15 hang power cleans
15 alt. pistols
1:00 handstand hold (on wall)
35-55 min RT
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