Warm Up 88 (No Measure)
300m Run
15m Bear Crawl
20 Push-ups
15m Crab Walk
20 Jump Squats
15m Burpee broad jumps
20 Beat Swings/Pull Ups/Ring Row
+
3 RNFT:
30 Sec Goblet Squat Pose
30 Sec Crab Pose
Filthy Fifty 2.0 (Time)
For Time:
50 Box Jumps @ 24/20″
50 Pull Ups
50 KettleBell Swings @ 53/35
50 Walking lunges
50 Toes to Bar
800m Run
50 Push Press @ 45/35
50 Good Morning @ 45/35
50 Wallball @ 20/14
50 Burpees
50 Double Unders
**30 Min Time Cap**
Classic CrossFit chipper inspired by some likes, and dislikes, of our August babies. Happy Birthday.
Scale 1:
30 Reps Rx’d
600m Run
Scale 2:
30 Reps Modified weights/movements
400m Run