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Warm Up 45 (No Measure)
800m Run
15 Burpee to Handstand
15 Beat Swings
+
2 RNFT:
6 knee hug leg drop (/side)
6 worlds greatest stretch (/side)
Back Squat (6×3 @ 75-80%)
Metcon (5 Rounds for reps)
5 Rounds for Reps:
2 min of:
10 Overhead Squats @ 135/95
Max Rep Bar Facing Burpees
Rest 1 min
Scale 1:
@ 95/65
Scale 2:
@ 65/45
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