Peninsula CrossFit – CrossFit
There is 1 class today at 9:30AM – Happy BC Day!
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP:
Ascending Reps of 2, 4, 6, 8, 10, etc…
Plate Ground to Overhead
Plate Step Up
Plate Facing Burpees
-Every 4 Min go for a 100m Run with your plate
Rx’d: 45/35 lbs @ 24/20″
Scale 1:
25/15 lbs @ 24/20″
Scale 2:
15/10 lbs @ 20/16″