Monday August 5, 2019

Peninsula CrossFit – CrossFit

There is 1 class today at 9:30AM – Happy BC Day!

View Public Whiteboard

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP:

Ascending Reps of 2, 4, 6, 8, 10, etc…

Plate Ground to Overhead

Plate Step Up

Plate Facing Burpees

-Every 4 Min go for a 100m Run with your plate
Rx’d: 45/35 lbs @ 24/20″

Scale 1:

25/15 lbs @ 24/20″

Scale 2:

15/10 lbs @ 20/16″