Monday December 10, 2017

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Peninsula CrossFit – CrossFit

Warm Up 67 (No Measure)

3 RNFT:

8 Med Ball Clean and Press

8 Sit Ups

8 Samson Lunges

+

2 RNFT

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

EMOM 10 Push Press (10×4)

-Take from ground

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

15 Kettlebell Snatch (50/35)

20 Box Jumps (24/20)

20 Burpees

15 Toes to Bar

Class Schedule

Group training

Workout in a high energy group environment. All classes are lead by an expert coach.

Yoga

Stretch it out as you recover from your strength and conditioning workouts. Namaste!

Open gym

Do your own thing? No problem. Come on in and work on whatever you want.

Our clients see incredible results

Achieve your goals at Peninsula CrossFit.

  • Day One

    Increased brain functions and boosted mood
  • Month Three

    See-it-in-the-mirror results
  • Week One

    Improved energy and better health
  • Month Six

    Compliments from friends/family & a healthier, more efficient heart
  • Month One

    Increased metabolism, changes in muscle mass & overall fitness
  • One Year

    Increased life expectancy, better bone density and mental heath

Pricing

With membership options starting at $199 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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