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Peninsula CrossFit – CrossFit
Warm Up 67 (No Measure)
3 RNFT:
8 Med Ball Clean and Press
8 Sit Ups
8 Samson Lunges
+
2 RNFT
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
EMOM 10 Push Press (10×4)
-Take from ground
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
15 Kettlebell Snatch (50/35)
20 Box Jumps (24/20)
20 Burpees
15 Toes to Bar
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