Peninsula CrossFit – CrossFit
Warm Up 134 (No Measure)
4 RNFT:
5 Low Hang High Pull
5 Hang Muscle Snatch
5 Snatch Balance
5 Burpees
@ no heavier than 45/35 lbs
Snatch (1)
GET IT!
20 Min to hit your one rep max snatch.
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Min:
400m Run/500m Row
8 Hang Squat Clean Thrusters @ 115/80
16 Pull Ups
Alt. between run and row each round.
Scale 1:
@ 95/65
16 Banded Pull Ups
Scale 2:
200m/250m
65/45
16 Jumping Pull Ups