Warm Up 72 (No Measure)
2 RNFT:
15 PVC Pass Through
10 Samson Lunge
8 Inch Worms
8 Beat Swing/Ring Row
+
2 RNFT:
30 sec Plank
30 sec Glute Bridge
Thruster (3-3-2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
….
Scale 1:
2,4,6,8…
75/55
Scale 2:
2,4,6,8…
55/35
Knee Raise