Monday December 17, 2018

Warm Up 52 (No Measure)

3 RNFT:

*Use 2 KB/DB’s

5 Deadlift

5 Hang Cleans

5 Front Squat

5 Push Press

5 Floor Press

+

3 RNFT:

30 Sec Goblet Squat Pose

30 Sec Crab Pose

Metcon (AMRAP – Reps)

E2MOM for 10 Min:

10 Pull Ups

6 C2B

4 BMU
Scale accordingly

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift @ 225/155

30 Double Unders
**15 min TIme Cap**

Scale 1:

@ 185/135

20 DU

Scale 2:

@135/95

80 SU