Warm Up 52 (No Measure)
3 RNFT:
*Use 2 KB/DB’s
5 Deadlift
5 Hang Cleans
5 Front Squat
5 Push Press
5 Floor Press
+
3 RNFT:
30 Sec Goblet Squat Pose
30 Sec Crab Pose
Metcon (AMRAP – Reps)
E2MOM for 10 Min:
10 Pull Ups
6 C2B
4 BMU
Scale accordingly
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift @ 225/155
30 Double Unders
**15 min TIme Cap**
Scale 1:
@ 185/135
20 DU
Scale 2:
@135/95
80 SU