Monday December 3, 2017

Warm Up 62 (No Measure)

2 RNFT:

8 KB Sling Shot (4/side)

8 KB Swings

8 KB High Pull

8 KB Goblet Squat

8 KB Press (4/side)

+

60 sec KB Squat Pose

+

60 Sec Bar Hang

Front Squat (3-3-2-2-1-1)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups