2 RNFT:
8 KB Sling Shot (4/side)
8 KB Swings
8 KB High Pull
8 KB Goblet Squat
8 KB Press (4/side)
+
60 sec KB Squat Pose
+
60 Sec Bar Hang
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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