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Shoulder Press (1-1-1-1-1)
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Warm Up 6 (No Measure)
12 Burpee Broad Jumps
24 Pass Thrus
12 Strict T2B/K2E
Shoulder Press (1-1-1-1-1)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53#/35#
12 Pull-ups
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