Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets:
Snatch Grip
7 Rotations
7 RDL
7 Muscle Snatch
7 Drop Snatch
7 OH Squat
0-15 Min RT
Back Squat (5 x 5 @ 80%)
15-35 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Min:
7 SDHP
7 Lateral Burpees
7 Push Press
7 Lateral Burpees
35-55 Min RT
Rx’d: 95/65
V1: 75/55
V2: 45/35 @ 6 Reps