Peninsula CrossFit – CrossFit
Due to snow we will only have the 4pm class this evening. Monday Feb 11: 5pm and 6pm classes are canceled. Tuesday Feb 12: 6am class is cancelled. Stay safe everyone!
Warm Up 152 (No Measure)
3 RNFT:
10/8 Cal Bike/Row
10 Plate to Overhead @ 45/35
8/8 Plank Plate Drag
Snatch Complex (4×8)
4 Sets:
2 Hang Power Snatch
2 Power Snatch
2 Hang Squat Snatch
2 Squat Snatch
CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds