Monday February 11, 2019

Peninsula CrossFit – CrossFit

Due to snow we will only have the 4pm class this evening. Monday Feb 11: 5pm and 6pm classes are canceled. Tuesday Feb 12: 6am class is cancelled. Stay safe everyone!

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Warm Up 152 (No Measure)

3 RNFT:

10/8 Cal Bike/Row

10 Plate to Overhead @ 45/35

8/8 Plank Plate Drag

Snatch Complex (4×8)

4 Sets:

2 Hang Power Snatch

2 Power Snatch

2 Hang Squat Snatch

2 Squat Snatch

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds