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Warm Up 24 (No Measure)
400m Run
10 Pull Ups
10 Burpee Broad Jumps
15 AbMat Sit Ups
20 PVC Pass Throughs
Weighted Pull-ups (5-4-3-2-1)
*Go heavy as you can for all sets and record your 1RM.
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20/10″
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