Monday February 25, 2019

Peninsula CrossFit – CrossFit

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Warm Up 155 (No Measure)

3 RNFT:

1 min Row/Run/Bike @ mod pace

15 Walking Lunges

20 Sec/side star plank

5/5 Turkish Get Ups

Back Squat (5 x 3 @ 75%)

No Higher.

Metcon (Time)

3 RFT:

20 T2B

20 HSPU

20 Box Jumps @ 24/20″
**18 Min Time Cap**

Scale 1:

15 Reps

Modified HSPU

Scale 2:

15 Reps

Hanging Leg Raise

L-SIt DB Press

@ 20/16″