Peninsula CrossFit – CrossFit
Warm Up 155 (No Measure)
3 RNFT:
1 min Row/Run/Bike @ mod pace
15 Walking Lunges
20 Sec/side star plank
5/5 Turkish Get Ups
Back Squat (5 x 3 @ 75%)
No Higher.
Metcon (Time)
3 RFT:
20 T2B
20 HSPU
20 Box Jumps @ 24/20″
**18 Min Time Cap**
Scale 1:
15 Reps
Modified HSPU
Scale 2:
15 Reps
Hanging Leg Raise
L-SIt DB Press
@ 20/16″