Warm Up 27 (No Measure)
8 Pull Ups/Ring Rows
10 Inch Worms
12 PVC Overhead Squats
14 PVC Pass Throughs
x2
EMOM 10 Clusters (10×3)
3 Clusters every minute on the minute for 10 minutes.Pick a challenging weight.
Mad Max (AMRAP – Rounds and Reps)
AMRAP 12:
30 Double-unders
15 Sit-ups
30 Double-unders
15 Kettlebell Swings (53/35#)