Warm Up 99 (No Measure)
5 Rounds of Rowling
Air Squat
Push Up
Pull Up
Sit Up
Burpee
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Overhead Squat (3-2-1-1-1-1)
Build to a heavy single.
Metcon (Time)
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)
*12 min time cap*
Scale 1:
7-12-18
Pull Ups
75/55
Scale 2:
6-9-15
Jumping/Banded
55/35