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Warm Up 8 (No Measure)
10 KB High Pulls
10 KB Swings
10 KB Goblet Squats
10 KB Press (5/side)
x2
Metcon (Distance)
Broad Jump
-6×1 for max effort
-1-2 min rest between sets
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*15 min time cap