Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
If you haven’t already done so, please sure your “payment method” is logged into your Wodify profile by this Friday – thank you!
Warm Up 8 (No Measure)
10 KB High Pulls
10 KB Swings
10 KB Goblet Squats
10 KB Press (5/side)
x2
Metcon (Distance)
Broad Jump
-6×1 for max effort
-1-2 min rest between sets
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*15 min time cap
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro