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Peninsula CrossFit – CrossFit
Warm Up 13 (No Measure)
200 Single Skips
20 KB Swings
20 PVC Pass Throughs
10 Pull ups
Prowler Push/Pull EMOM 10 (AMRAP – Rounds)
-Bay doors to red beam x2 @ 3/2 Plates
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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