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Peninsula CrossFit – CrossFit
Warm Up 84 (No Measure)
Run 400m
20 Walking lunges
20 Good Mornings
20 Strict T2B/Leg Raises
Run 400m
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Back Squat (3×10)
Metcon (AMRAP – Rounds)
On the 4:00 x 5 Rounds:
21/15 Calorie Row
14 Alternating Dumbbell/Kettlebell Snatches (50/35)
7 Burpee Box Jump Overs (24/20)
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