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Peninsula CrossFit – CrossFit
Warm Up 71 (No Measure)
400m Run
20 Banded Good Morning
15 Sit Ups
15 PVC Pass Through
15 PVC Overhead Squat
10 Inch Worms
10 Pull Ups/Rings Rows
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Metcon (AMRAP – Rounds)
EMOM 20:
Odd: 15/12 Cal
Even: 3 Snatch @ 75% (Power or Squat)
Record Rounds and Weight.
Scale 1:
12/10 Cal Row
Scale 2:
10/8 Cal Row
Metcon (No Measure)
5 Sets of:
60 Sec Plate Hug
50′ Medicine Ball Crab Walk
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