Warm Up 89 (No Measure)
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10 Gym Shuttles
10 Hand Release Push Ups
10 PVC Overhead Squats
10 PVC Pass Throughs
10 Beat Swings
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Front Squat (5×5)
Metcon (Time)
3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row
*15 min time cap*
Scale 1:
40
25
15/12
Scale 2:
30
15
12/9