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Peninsula CrossFit – CrossFit
Warm Up 128 (No Measure)
3 Rounds:
10/8 Cal Row/Aslt Bike
8 Hollow Body Y Pull
8 Hollow Body Lat Pull Down
6 T2B
6 Beat Swings
Metcon (Weight)
Zombie Squats
5×5
Metcon (Time)
40-30-20
BBJO @ 24/20″
Wall Balls @ 20/14
**21 Min Time Cap**
Scale 1:
30-20-10
Scale 2:
30-20-10
@ 20/16″
@ 14/10
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