Monday January 7, 2019

Peninsula CrossFit – CrossFit

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Warm Up 128 (No Measure)

3 Rounds:

10/8 Cal Row/Aslt Bike

8 Hollow Body Y Pull

8 Hollow Body Lat Pull Down

6 T2B

6 Beat Swings

Metcon (Weight)

Zombie Squats

5×5

Metcon (Time)

40-30-20

BBJO @ 24/20″

Wall Balls @ 20/14
**21 Min Time Cap**

Scale 1:

30-20-10

Scale 2:

30-20-10

@ 20/16″

@ 14/10