Peninsula CrossFit – CrossFit
There will be 1 class today at 9:30AM. Happy Canada Day!
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
30 min Amrap:
15 Air Squats
(One person completing a round at a time)
300m Plate Run @ 45/25
(Teams must always have someone running with the plate)
Trade off rounds and plate runs as you see fit to maximize your score. You just always have one of the 3 running with the plate.
100m Plate Walk
Sit Ups for T2B