Monday July 1, 2019

Peninsula CrossFit – CrossFit

There will be 1 class today at 9:30AM. Happy Canada Day!

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

30 min Amrap:

5 T2B

10 Burpee

15 Air Squats

(One person completing a round at a time)


300m Plate Run @ 45/25

(Teams must always have someone running with the plate)
Trade off rounds and plate runs as you see fit to maximize your score. You just always have one of the 3 running with the plate.


100m Plate Walk

Sit Ups for T2B