Monday July 15, 2019

Warm Up 55 (No Measure)

2 RNFT:
6 Samson Lunges
8 Jump to Ring Support
6 Inch Worms
8 Air Squat
6 Strict T2B/Leg Raises
+
3 RNFT:
30 Sec Goblet squat pose
30 Sec Crab Pose

Clean and Jerk (1 Every 20 Sec for 5 Min (15 x 1))

1 Power Clean and Jerk Every 20 Sec for 5 Min
@ 50-60%

Metcon (4 Rounds for reps)

4 Rounds For Reps:
1 Min Bike/Row
1 Min Pistols
1 Min Box Jump Over @ 30/24
1 Min Rest

Scale 1:
Modified Pistols
24/20″

Scale 2:
Air Squats
20/16″