Warm Up 100 (No Measure)
Run 400m
10 Toes 2 Bar
10 Superman
10 Inch Worm
20 Air Squats
+
3 RNFT:
30 Sec Goblet Squat
30 Sec Crab Pose
Hang Power Snatch (6-6-6)
Snatch Grip Deadlift (4-4-4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 min:
15 T2B
30 DU
15 Power Snatch @ 75/55
30 DU
Scale 1:
10
20
10 @ 64/45
20
Scale 2:
10 Kipping Leg Raise
30 SU
10 @ 45/34
30 SU