Monday July 2, 2018

Peninsula CrossFit – CrossFit

There is 1 class today at 9:30am

View Public Whiteboard

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

Canada 151

Teams of 2:

For the entirety of the workout your team will be responsible for a medicine ball. That medicine ball can not touch the ground or you both have to do 15 burpees.

1000m run (together)

Then

50 Reps of: (split up how you want)

Sit Ups

Pushups

Wall Ball

KBS

Lunges

Pull Ups

Burpees

Goblet squats

Then

1000m Row (each, can spit up how you like)