Monday July 20, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

2 Sets of:

5 Snatch DL

5 Hang Muscle Snatch

5 Tall Snatch

5 Overhead Squat
0-15 Min RT

Snatch (EMOM x 8 for 2 Reps @ 60-70%)

15-30 Min RT

Metcon (Time)

4 RFT:

400m Run

50 Air Squats
30-55 Min RT

-First round must be under 3 min. Scale run and air squats accordingly.