Peninsula CrossFit – CrossFit
Warm Up 20 (No Measure)
300m Row
10 Sit Ups
10 Push Ups
10 Air Squats
10 Ring Rows
10 Good Mornings
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/leg drop (/side)
Metcon (AMRAP – Reps)
EMOM 12
Odd – 3-7 Strict Pull Ups
Even – 8-16 Push Ups
Metcon (3 Rounds for reps)
5 Rounds of:
40 sec on/20 sec off
-Rowing
-Wall Ball
-Double Unders
-Score is total reps for each of the three movements