Monday July 25, 2022

Peninsula CrossFit – CrossFit

Metcon (Time)


21 Dumbbell S2OH 35/25#

15 Deadlifts 185/135#

9 Box Jump Overs 30/24′
15-35 Min RT

*22 Min Time Cap*

Metcon (No Measure)

Tabata Burner

4 rounds of 20 sec on/10sec off of:

DB side lateral raises

DB forward raises

Banded shoulder press

Banded bicep curls
35-55 Min RT

GOAL: Shoulder health

-You will want a light band and light DB’s for this.