Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets
10 Deep Squat Y Raises
5 Box Jumps
5/5 One Leg Glute Bridge
10 Samson Lunge
0-15 Min RT
Metcon (5 Rounds for time)
E4MOMx5
15 Burpee Over Bar
10 Clusters
15/12 Cal Machine
15-40 Min RT
Scale reps so you have a minimum 1:00-1:30 min rest.
Metcon (No Measure)
3 RNFT:
5/5 One Leg Squat Jumps
5/5 Lateral Jumps
5 Tuck Jumps
40-55 Min RT