Monday July 6, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

2 Sets

10 Deep Squat Y Raises

5 Box Jumps

5/5 One Leg Glute Bridge

10 Samson Lunge
0-15 Min RT

Metcon (5 Rounds for time)

E4MOMx5

15 Burpee Over Bar

10 Clusters

15/12 Cal Machine
15-40 Min RT

Scale reps so you have a minimum 1:00-1:30 min rest.

Metcon (No Measure)

3 RNFT:

5/5 One Leg Squat Jumps

5/5 Lateral Jumps

5 Tuck Jumps
40-55 Min RT