Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
7 RDL
7 Muscle Clean
7 Rack Delivery
7 Front Squat
7 Push Press
0-15 Min RT
Clean and Jerk (5 x (3+1) Every 2:30 Min)
15-35 Min RT
Squat Cleans
-Start very low with your first set and work up in weight. Finish at no more than 80% of your old 1RM.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
35-55 Min RT
x3 SU’s for scaling.