Monday June 1, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min

Then;

2 Sets of:

7 RDL

7 Muscle Clean

7 Rack Delivery

7 Front Squat

7 Push Press
0-15 Min RT

Clean and Jerk (5 x (3+1) Every 2:30 Min)

15-35 Min RT

Squat Cleans

-Start very low with your first set and work up in weight. Finish at no more than 80% of your old 1RM.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
35-55 Min RT

x3 SU’s for scaling.