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Warm Up 69 (No Measure)
10 lengths of gym (forward there, backward back)
10 Forward Lunges
10 Reverse Lunges
10 Inverted Burpees
10 T2B/Knee Raises
10 Beat Swings/Pulls ups
+
3RNFT:
10 Bird Dogs (/side)
10 Dead Bugs
Wrist mobility
Back Squat (5×4)
Used the same weight you used last monday.
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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