Monday June 12, 2017

Warm Up 69 (No Measure)

10 lengths of gym (forward there, backward back)

10 Forward Lunges

10 Reverse Lunges

10 Inverted Burpees

10 T2B/Knee Raises

10 Beat Swings/Pulls ups

+

3RNFT:

10 Bird Dogs (/side)

10 Dead Bugs

Wrist mobility

Back Squat (5×4)


Used the same weight you used last monday.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups