Monday June 19, 2017

Peninsula CrossFit – CrossFit

Warm Up 40 (No Measure)

2:00 Min Double Unders/Skipping

20 PVC Thrusters

20 PVC Pass Throughs

20 Duck Walks (half forward/back)

10 Superman (holding PVC)

10 Hollow Hold (holding PVC)

+

2 RNFT:

10 Hydrant w/ leg extension (/side)

10 Rainbows (/side)

Back Squat (5×5)

Use the same weight as the last two mondays.

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#