Peninsula CrossFit – CrossFit
Warm Up 40 (No Measure)
2:00 Min Double Unders/Skipping
20 PVC Thrusters
20 PVC Pass Throughs
20 Duck Walks (half forward/back)
10 Superman (holding PVC)
10 Hollow Hold (holding PVC)
+
2 RNFT:
10 Hydrant w/ leg extension (/side)
10 Rainbows (/side)
Back Squat (5×5)
Use the same weight as the last two mondays.
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#