Monday June 20, 2022

Peninsula CrossFit – CrossFit

Behind The Neck Jerk (7×3)

15-35 Min RT

GOAL: OH power

-The behind the neck position allows us to stay taller than normal and focus on our footwork.

-If you are more comfortable, perform a push press instead of a jerk.

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Mins:

60 double unders

25 wallballs 30/20#

25 T2B
35-55 Min RT

GOAL: Shoulder strength endurance

-The wallballs and T2B give a push pull stimulus to the shoulders, so its important to realize how much time under tension there is for the shoulders. Consider breaking sooner than you may think.

-Stay relaxed on the DU to allow the shoulders a bit of a break.