Peninsula CrossFit – CrossFit
Behind The Neck Jerk (7×3)
15-35 Min RT
GOAL: OH power
-The behind the neck position allows us to stay taller than normal and focus on our footwork.
-If you are more comfortable, perform a push press instead of a jerk.
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Mins:
60 double unders
25 wallballs 30/20#
35-55 Min RT
GOAL: Shoulder strength endurance
-The wallballs and T2B give a push pull stimulus to the shoulders, so its important to realize how much time under tension there is for the shoulders. Consider breaking sooner than you may think.
-Stay relaxed on the DU to allow the shoulders a bit of a break.