Warm Up 64 (No Measure)
2 RNFT:
100 Single Skips
20 Air Squats
10 Inch Worm
15 Beat Swings
+
3RNFT:
10 Banded Bird Dog (/side)
10 Dead Bugs
Back Squat (1-1-1-1-1)
Let’s finish of June squat month with a one rep max back squat.
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups