Peninsula CrossFit – CrossFit
Warm Up 25 (No Measure)
500m Row
15 Ground to Overhead w/ plate
15 Overhead Walking Lunges w/ plate
15 AbMat Sit Ups w/ plate
15 Sitting Twists w/ plate
+
2 RNFT:
10 Bird Dog (/side)
20 Dead Bug
Power Clean (5-5-5-5-5)
-Touch and Go
Metcon (2 Rounds for reps)
2 x Amrap 5 min
12 Front Squats @ 115/75
12 Bar Facing Burpees
Rest 3 min between sets
Scale 1:
11 @ 95/65
11
Scale 2:
10 @ 65/45
10